Chris vanneste

Should you jump into the depths of discomfort or stay in the hot tub?

I want you to transform through yoga. And transformation requires stepping outside of your comfort zone. Think back to a time in your life when you experienced a real transformation. It probably wasn’t easy. You likely went into the metaphorical fire one way and came out another. Along the way you discovered strength you didn’t know you had. You shed limiting beliefs, repeating patterns, judgments, and fear. Looking back now, you may even feel grateful for the hardship—because of the wisdom...

I see so many new students ready to practice yoga with their socks on — but I always insist they take them off! Yoga is about subtle sensation. It’s about awareness of the body, its position in space, and the movement of energy flowing through it. The foundation of the body is the feet, and your feet deserve attention! The human foot is incredibly complex. It contains 26 bones, 33 joints, and more than 100 muscles, ligaments, and tendons working together. Your feet support your entire body...